Swedish massage is the foundation for all Western styles of table massage, and is the most commonly practiced form of massage therapy in the West. The goal of Swedish massage is to induce the natural relaxation response in the body, while also improving circulation, decreasing muscle tension, and improving range of motion. By addressing the entirety of the body in long, smooth strokes it gives the client a sense of full body connectivity and ease, soothing the nervous system and undoing the effects of chronic and acute stress. In scientific studies, Swedish massage has been shown to increase oxygen levels in the blood, decrease muscle toxins, increase immune system function (through increased levels of lymphocytes) and decrease levels of the stress hormones … [Read more...]

Neuromuscular Therapy (NMT), Deep Tissue Massage, and Normalization of Soft Tissue (NST) are massage therapy techniques that offer effective ways to focus on the deeper tissue layers of the body. They address underlying musculoskeletal dysfunction to alleviate pain and bring about greater function and ease. These massage techniques work to resolve both chronic and acute pain, caused by problems existing deep within one's structure. These types of massage combine a range of different techniques to meet the client’s specific goals. No two bodies are alike, and as a result, no two injuries are alike, and no chronic pain syndrome is identical. Each body requires a therapist with both the capacity for understanding its individual structure and dysfunctions, as … [Read more...]

Essential oils used in aromatherapy target the olfactory system, which is the part of the brain connected to smell. As the molecules from the essential oils reach the brain, they stimulate the limbic system, which is linked to the emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance. By producing a calming effect on the limbic system, essential oils can have a subtle, yet holistic healing effect on the body. History of Aromatherapy The use of aromatherapy for therapeutic, hygienic and spiritual purposes dates back to ancient civilizations from all over the world, including China, India, Egypt, Greece, and Rome. Since ancient times, the healing powers of plants have been used to treat a wide variety of ailments. The … [Read more...]

Many people contemplate getting a massage, but they're unsure of which type will best suit their needs. Maybe they've had a stressful week at work, suffer from chronic pain, want to treat themselves during a vacation, or are just looking for something to feel refreshed and rejuvenated. Does this sound like you? Then our Signature Therapeutic Massage will suit your needs perfectly! An Intuitive Touch Tailored to Your Unique Needs Using intuitive touch, our therapists create a custom massage using a blend of techniques to meet your body's individual needs. Most people require a blend of multiple therapeutic modalities tailored to their specific needs in order to truly reap the full benefits of massage therapy. With Colorado Body Wisdom’s Signature Therapeutic … [Read more...]

"We are looking for a way to evoke human potential, to establish greater physical and mental vitality." - Ida Rolf, PhD Rolfing® is gaining popularity as a bodywork modality that can have life-changing results. Some common misconceptions prevent people from experiencing how dramatically Rolfing® can improve their lives. Here are three common myths and why they shouldn’t deter you from trying it! 1. Rolfing® Hurts It doesn’t! In fact, most people are surprised at how good Rolfing® feels. Because it works on the connective tissues surrounding the muscles, bones, nerves, and organs, the work can be deep. Practitioners use a combination of breathing, stretching and collaborative communication with the client to ensure that thorough attention to what needs … [Read more...]

Mindfulness - the buzzword many strive to practice but struggle to grasp in tangible, practical ways. Often mindfulness seems to become another ‘thing’ to do, ironically creating more stress. Fortunately, mindfulness doesn’t require more time you don’t have, but a simple shift in awareness that can be applied to all of the things we do every day. Being thoughtful of what you are doing, saying, and thinking can put you back in the driver’s seat of your life, allowing for gifts to be offered every moment of every day. Here are a few tips on how to bring the benefits of mindfulness to your everyday activities. Notice Your Thoughts Buddha described our thoughts as drunken monkeys, vying for attention, creating endless chaos in our minds. Our thoughts ping-pong … [Read more...]